Did you know that ladies need an average of 21 grams of fiber every day? I know it sounds like a lot, but the more we read those labels at the grocers, and the more we practice change, the easier it becomes to incorporate those fiber grams into our daily intake --- and it can be delicious and good for us at the same time!
For example, eat berries and whole grains, fresh veggies, and DARK CHOCOLATE!!
It has taken me some time to turn my diet around, but now I find that these are actually my foods of choice.
Does this mean I never want or have something frivolous and junky, like ice cream or pizza? Heck no, but it does mean those are my "every once in a while" foods, not my "every day" foods.
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