Around 5 years ago, I realized I needed to get healthy, and I began a journey to do just that. At the time, a great friend of mine and I started out doing Weight Watchers, so we went on a "diet".
Today, I realize this is not a diet, but a journey ... one that never ends. And, I now know that getting healthy is about the mind, body and soul, and nourishing every aspect of "me" every day. If I don't take care of me, who will??
For quite some time, I have been thinking how many million "me's" are out here, trying to walk this path to whole health, and how I can give back by sharing what I have learned. Every day is an adventure on this journey, so HERE I AM!!
Come with me, hear my voice, share yours, and let's be healthy and happy!
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I wanted to have permission to use her name - my friend who has walked this journey as well is named Nitta -- love you and you look great! More to come on Nitta - she deserves her own post for her accomplishments for herself and her support of our journey.
ReplyDeleteNitta, you are a source of inspiration to me!